A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome.

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends.

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way.

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life.