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Senior Yoga

Senior Yoga - 503010102

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503010102-A Senior Yoga 10/19/2020 -10/18/2030* 10:15 am -11:15 am W, F William R. Talley Recreation Center 13-99 $3.00/$6.00
Add To Selection List 503010102-B Restorative Yoga 03/04/2024 -10/14/2030* 10:15 am -11:15 am M William R. Talley Recreation Center 13-99 $3.00/$6.00
Yoga

Yoga - 503010701

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
6 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503010701-A Flow Yoga 10/13/2021 -01/02/2030* 6:00 pm - 7:00 pm Th William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503010701-B Gentle Yoga 08/11/2020 -01/01/2025* 11:30 am -12:30 pm M William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503010701-C Flow Yoga 03/06/2023 -03/04/2030* 6:00 pm - 7:00 pm M William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503010701-F Xpress Yoga 04/12/2023 -04/15/2026* 12:00 pm -12:45 pm W, F William R. Talley Recreation Center 13-99 $3.00/$6.00
Add To Selection List 503010701-G Energetic Flow 10/03/2023 -11/25/2024* 7:00 am - 8:00 am Tu William R. Talley Recreation Center 13-99 $3.00/$6.00
Add To Selection List 503010701-K Outdoor Summer Yoga 05/11/2024 -09/21/2024* 8:30 am - 9:30 am Sa William R. Talley Recreation Center 13-99 $3.00/$6.00
City Cycle

City Cycle - 503030105

Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
5 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030105-D City Cycle 01/02/2023 -12/30/2026* 6:00 am - 6:45 am M William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503030105-E City Cycle 01/04/2023 -12/30/2026* 6:00 am - 6:45 am W William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503030105-F City Cycle 01/06/2023 -12/30/2026* 6:00 am - 6:45 am F William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503030105-G City Cycle 09/26/2023 -09/30/2025* 5:00 pm - 5:45 pm Tu William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503030105-J City Cycle 03/20/2024 -12/30/2026* 4:30 pm - 5:15 pm W William R. Talley Recreation Center 13-99 $3.00/$6.00
Cardio Sculpt

Cardio Sculpt - 503030107

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030107-C Cardio Sculpt 01/01/2021 -12/30/2024* 9:00 am -10:00 am M, W, F William R. Talley Recreation Center 13-99 $3.00/$6.00
Go To Calendar 503030107-D Functional Fit 01/04/2021 -12/26/2024* 4:00 pm - 5:00 pm M, Th William R. Talley Recreation Center 13-99 $3.00/$6.00
DJ ercise

DJ ercise - 503030110

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030110-A DJ Ercise 09/28/2020 -12/30/2099 5:30 pm - 6:30 pm M, W William R. Talley Recreation Center 13-99 $3.00/$6.00

Power Sculpt - 503030712

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030712-D Power Sculpt 07/04/2020 -01/04/2025* 8:30 am - 9:30 am Sa William R. Talley Recreation Center 13-99 $3.00/$6.00
Body Blast

Body Blast - 503030713

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030713-B Body Blast 09/29/2020 -12/31/2024 5:00 pm - 6:00 pm Tu, Th William R. Talley Recreation Center 13-99 $3.00/$6.00
Pilates

Pilates - 503030714

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Go To Calendar 503030714-A Pilates 03/11/2023 -12/30/2023* 9:45 am -10:45 am Sa William R. Talley Recreation Center 13-99 $3.00/$6.00
Balance & Mobility

Balance & Mobility - 503030725

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Column #10
Add To Selection List 503030725-A Balance & Mobility 03/06/2023 -03/04/2030* 1:00 pm - 2:00 pm M, W, F William R. Talley Recreation Center 13-99 $3.00/$6.00