In this class students practice the principles of Tai-Chi by learning Zheng Man Quing's 37 movements "Grasp the Sparrow's Tail".

This class is for students who have finished learning Zheng Man Qing’s 37 Movements. Focusing in on practicing the form as a group, the instructor will go into finer the finer details of the internal aspects of Tai-Chi.

NO CLASS 5/27 Confidence. Discipline. Respect. Focus. Fitness. This program is designed to develop self-esteem, leadership, and character at the same time. Learn basic life skills such as listening, focus and discipline with fun martial art activities. Children will improve physical skills such as balance, coordination, flexibility, strength, power and much more. At Frederick City Martial Arts we care about our student’s endurance and power. We also focus on flexibility and athleticism, but most importantly we help them develop their self-control. The classes are disciplined but friendly.

Taekwondo and self-defense program for all ages. Develop mental and physical skills, including self-esteem, leadership, character, listening, focus, discipline, balance, coordination, flexibility, strength, and power. This is a beginners class and requires no previous experience.

(No class 5/27) Taekwondo and self-defense program for all ages. Develop mental and physical skills, including self-esteem, leadership, character, listening, focus, discipline, balance, coordination, flexibility, strength, and power. This is an intermediate/advanced class and requires prior knowledge and questions about the class can be emailed to: [email protected]

Jiu Jitsu Privates must be scheduled with Instructor Alex Garipay. Email: [email protected]